I speak often about the benefits of magnesium because I have seen the changes it can make to peoples health. If you have a magnesium deficiency then you need a supplement but their are many others that will feel the benefits of magnesium.  Please watch my video at the bottom of the page for my personal views & experiences with magnesium.

I often get asked which magnesium supplement I recommend well this is it:-

Please note I will earn a small commission if you buy through this link but it is where I buy from, feel free to shop around for this item elsewhere and if you do find it cheaper then please let me know!

Natural sources of magnesium are found in nuts & seeds, dark leafy greens, fish, yogurt, avocados, bananas, dried fruit, dark chocolate, beans & whole grains.  Many people find it hard to incorporate enough on a daily basis from these.